Enoch's Gym Goals

so it's been a little while since posting here and I guess i should at least say "hi". Anyway, I've been trying to get back into the gym and getting into the gym list style. I think that's the biggest change in my approach is to have specific goals and push towards them. I guess I'm no longer playing this game for fun but to improve.

I feel like i should write something since I haven't in a while. Here's a copy of my goals.

Muscle	Goals	Exercise
Biceps	40	Curls
Tricepts	35	Extension
Chest	105	Bench
Lats	105	Pull Down
Row	45	Row
Quad	75	Leg Press
Ham	60	Leg Curl
Calves	75	Calf Raise
Abs	130 reps	Various
Shoulder	15	Fly
Weight	174